Potassium: This electrolyte it depleted from the body through sweat and plays a key part in how your nerves transmit and your muscles contract. For active individuals it is essential to keep healthy levels of potassium.
Magnesium: This electrolyte has many key functions in the body. It helps convert glucose into energy, metabolize fat, and helps the body utilize vitamin and minerals for efficiently. Magnesium is also one of the most deficient minerals in human’s diets.
Phosphorus: The repair electrolyte that helps the body for growth, maintenance, and repair of cells and tissue. It also helps the body make ATP which is the essential for athletes.
Vitamin C: A vital vitamin for immunity health and recovery. After intense activity your body is at a vulnerable state, so it is key to keep immunity health strong.